VYAYAMA

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VYAYAMA Sustainability Actions

Yoga wellness instructor course

400 Hour Yoga Teacher Training Courses in India. Certification: Swasti Yoga Center and Yoga Certification Board (YCB) Govt. of India. Duration: 4 Months. Skill level: Intermediate, candidates with Level 1/200 hours TTC completed. The course includes "Yoga for wellness" and teaches that certified yoga professionals can teach basics of Yoga / common Yoga protocol developed by the Ministry of AYUSH for International Day of Yoga for prevention of diseases and promotion of health.

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Online and offline access

We offer all of our Yoga TTC and individual yoga courses online, making them accessible from anywhere in the world. However, if you prefer in-person training, we welcome you to join us at our Pune branch, where you can experience our Yoga Teacher Training and other courses in a physical setting.

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Yoga for disease prevention

Certified Yoga Professionals (Yoga Protocol Instructor) can teach basics of Yoga / common Yoga protocol developed by the Ministry of AYUSH for International Day of Yoga for prevention of diseases and promotion of health. They can conduct Yoga practice /classes in parks, societies, RWA etc.

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Daily movement and Vyayama

Daily walking, referred to as Vyayama in classical texts, was never prescribed merely as exercise in the modern sense. It was viewed as a daily regulator of metabolism and the nervous system. The Charaka Samhita states that Vyayama promotes lightness, work capacity, stability, and metabolic efficiency.

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